Reality Based Self Defence (RBSD)

Over the past 10 years plus, we have been delivering Reality Based Self Defence (RBSD) to private groups and organisations as and when the need arises. We're proud to announce our project is now complete and our own RBSD system is good to go which means we will now start sharing it with members of the public rather than just specialist groups!

What is RBSD?

RBSD is based on practical and effective self defence skills, using realistic day-to-day confrontations and aggressive situations from both a physical and physiological prospective.

The primary goal is to use limited physical responses and concepts with the aim to avoid and/or escape confrontation.

Due to its simplistic nature, this eliminates the need for years of martial arts training while at the same time, is ideal to complement existing martial arts training.

Free community classes
Activation is bringing back 'Lively Places' for eight weeks starting in July and our RBSD is part of the programme!

There will be two blocks of classes - both consisting of two four week sessions which will start at 7pm from Tuesday 26 July and will be based at Totara Park Primary School, 5 California Drive, Totara Park, Upper Hutt. Please feel free to contact us with any queries.

Thanks so much to Activation and The Lion Foundation!!